A recent Centers for Disease Control study revealed that about 71.5% of adults in the United States report experiencing fatigue on multiple days over the past three months, with women and younger adults more likely to report frequent fatigue.

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More than half of women experience fatigue “some days,” with nearly 20% feeling fatigued “most days or every day.”

General fatigue is defined as “physical or mental tiredness or exhaustion that does not improve with additional sleep or rest” and can be a symptom of other health problems or medication side effects.

Clinical psychologist Jennifer Caspari attributes this gender imbalance to women having more responsibilities and hormonal fluctuations.

Younger adults aged 18-34 are more likely to report frequent fatigue, while men and those 65 and older are less likely.

The research found that frequent fatigue can lead to cognitive difficulties, depression, and anxiety, impacting daily functioning.

The study surveyed nearly 27,000 adults in 2024, with around 18% in the South and Midwest experiencing frequent fatigue.

Strategies to address fatigue include paying attention to sleep and stress patterns, following cardiovascular health guidelines, and engaging in both passive and active rest to manage mental and physical exhaustion.

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